I don’t like to eat fruits with a thick skin

Oranges, peaches, and grapefruit all contain bioflavonoids.Yellow coloured foods contain anti inflammatory compounds, and may protect the skin, eyes, brain, and vascular system. The list of foods is a lot smaller when it comes to the colour yellow with bananas, pineapples, summer squash, and lemon being some good choices. I don’t like to eat fruits with a thick skin personally and tend to choose fruits with a lower glycemic index when I do eat them so out of this group I mostly use lemon.

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